Learn to Let Go: Session Four - Letting Go of What Others Think

Welcome to Session Four of the Learn to Let Go series! In this session, we’ll dive deep into the impact of caring about what others think and explore how to untangle ourselves from these external expectations. It's all about reconnecting with your true self and freeing yourself from the weight of others' opinions.

In This Session, We Cover:
✨ Understanding why we often let others’ opinions shape our identity
✨ The power of releasing the need for external approval
✨ Guided Havening release and affirmational Havening to help you let go of emotional charges tied to others’ judgments
✨ Exercises to help you reconnect with who you are without the influence of others' views

Reflective Questions Asked In This Session:
✨“If I didn’t care what others thought, what would I do differently?”
✨“What parts of myself have I hidden or changed to fit others’ expectations?”

What You'll Walk Away With:
💡 A deeper understanding of how others’ opinions have shaped your choices and self-perception
🛠️ Tools for releasing the emotional charge tied to these external influences
💞 The freedom to embrace your authentic self

Free Better Boundaries Journal:
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About Havening Techniques:
Havening is a gentle yet powerful psychosensory therapy that combines physical touch with mental focus to help release emotional blockages and reduce stress, trauma, and anxiety. In this session, we use Havening techniques to help release the emotional weight of others' judgments, allowing you to reclaim your personal power.

Ways to Connect and Support:
💬 1:1 Personalised Support: Book a tailored session for deeper support:
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📱 Stay Connected:
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About Elle Louise McBride:
Elle Louise McBride is a globally recognized Havening Techniques® Practitioner, Trainer, and NeuroSelf Care expert. She specializes in helping individuals heal from trauma and emotional pain, guiding them to live a more authentic, empowered life.

🌐 Website: https://www.ellelouisemcbride.com
📧 Email: [email protected]

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🖤 Free PDF: How to Self Haven
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