Rebounder Workout | 20 minute low impact workout for lymphatic drainage

Welcome to Jump&Jacked! In this 20-minute rebounder workout, we focus on low-impact exercises designed to promote lymphatic drainage, making it an excellent choice for those looking for a gentle yet effective workout.

🟡 Workout Highlights:

Boost lymphatic circulation
Low impact for joint-friendly exercise
Full-body toning and strengthening
Energizing routine suitable for all fitness levels

🟡 Equipment:

Rebounder/Mini Trampoline

🟡 Important Note:
Please consult with your healthcare provider before starting any new exercise routine, especially if you have pre-existing health conditions.

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DISCLAIMER: All content provided by Jump&Jacked is intended for general educational and entertainment purposes only. None of the information should be construed as medical or health advice for any specific individual or condition. You assume all responsibility and risk for using this information and agree to hold Jump&Jacked harmless from any losses, liabilities, injuries, or damages resulting from any claims.