How to Lateral Raise for Maximum Muscle Growth

Описание к видео How to Lateral Raise for Maximum Muscle Growth

The lateral raise is, more often than not, done incorrectly. In this video Dr. Shallow shows Adam how to perform the lateral raise movement so that the side delts are getting maximum benefit throughout the entire movement for maximum muscle growth.

You can learn more about Dr. Shallow at www.themuscledoc.com and on his YouTube channel at    / themuscledoc  

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