Kristin - If the cost of drinking is your relationship with your kids. Isn’t that too high of?

“There’s always a cost benefit. Now all it costs me is explaining to people why I don’t drink. Drinking would cost me having my kids see rage mommy and that's too high of a cost.”

Loved my conversation with Kristin, who’s been sober for 12 years... ish! Her decision to step away from alcohol wasn’t an overnight realization. Between managing her own autoimmune disease and navigating her child’s type 1 diabetes diagnosis, she began to realize that alcohol was no longer serving her health or well-being or her ability to mother the way she wanted.

She shares that after being diagnosed with Lupus she removed alcohol (and made dietary changes) and a year later there was no trace of the Lupus.
She talks about how her sobriety enables her to take a pause, respond vs react and allows her to show up as the mom she wants to be for her four kids.


As a parent coach she shares how it makes sense we have created community around alcohol and also the importance of redefining “self care” as ways we care for ourselves all day and not just a nice massage.


About Kristin
Kristin Schmoke is a parent coach, mother of four, and has taught children 2.5 years old to college in her 25 year span as an educator. She enjoys spending time near the water, gardening, and time with the family. Her sober*ish journey started 12 years ago and she hasn’t looked back!

You can find Kristin on IG at   / kristin.schmoke.parenting   or by visiting her site at www.kristinschmoke.com

About Sober•ish Uprising
At Sober•ish Uprising we find freedom from alcohol on our own terms. Founded by Holly Krivokapich, a former heavy drinker who started a sober•ish uprising of her own and everything changed, we know it's not about saying no to the drink but saying yes to you. Holly works with 40ish, personal development junkies who are ready to put their sober curiosity into action, making it their next power move, and doing so with all the fun and none of the dread. Through our podcast, 1:1 coaching and her signature program The Sober•ish Experiment, we support those to create and live their own sober•ish journey.

Learn more at www.soberishuprising.com