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ध्यान करने पर गुस्सा और चिड़चिड़ापन क्यों बढ़ जाता है? Why Anger Increases After Meditation?

Meditation is often associated with peace and calm — but sometimes people feel more anger, irritation, or emotional discomfort after they start meditating. This is actually a natural part of the inner cleansing process. When you sit in silence, suppressed emotions, stress, and unresolved feelings begin to surface.
In this video, we explain why anger and irritability can increase during meditation, what it really means, and how to handle it in the right way. Don’t panic — nothing is wrong. It’s a sign that deep emotional layers are being released and healing has begun.
Watch till the end to understand how to observe, accept, and transform these emotions during your meditation journey.