How Much Fat Can I Burn From The Afterburn Effect?

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In this video, A.J. discusses how much fat Excess Post-Exercise Oxygen Consumption (E.P.O.C.) can burn in both normal steady state cardio, and interval training. Can the afterburn effect really melt away fat while you're sitting around doing nothing? Watch to find out!

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References:
[1] Townsend, J. R., Stout, J. R., Morton, A. B., Jajtner, A. R., Gonzalez, A. M., Wells, A. J., ... & Cosio-Lima, L. (2013). Excess Post-Exercise Oxygen Consumption (EPOC) Following Multiple Effort Sprint And Moderate Aerobic Exercise. Kineziologija, 45(1), 16-21.

#afterburn #epoc #fatloss