30-minute cardio and core workout | Tabata-style, spicy!

Fire up your abs and and get your heart pumping with this 30-minute routine from fitness coach Beverley Cheng.

In the latest video from her series Body Zones, Beverley will lead you through 30 minutes of core movements combined with high-intensity cardio. Tabata means you’ll do each exercise for 20 seconds, then rest for 10, repeating each circuit of exercises three times total.


Subscribe: http://bit.ly/2fI9FLI

Connect with CBC Life Online:
Visit our website for more lifestyle videos: http://www.cbc.ca/life
Like us on Facebook: http://fb.com/cbclife
Follow us on Twitter:   / cbclife  
Like us on Instagram:   / cbclife  

About CBC Life:
From life’s little projects to its big questions, CBC Life offers Canadians inspired ideas and conversations that help them live better, including things to make, do, buy, wear and eat.



   / @cbclife