Скачать или смотреть Hammer Strength Incline Press - Chest On Another Level

Another day at Sport Fit Bowie doing a focused "chest workout" and "shoulder workout"! This session featured challenging movements using the Hammer Strength MTS Incline Press and LifeFitness Lateral Raise machines, all designed for effective "weight training" and promoting "muscle building". This "strength training" session at the "gym" will help with overall upper body development. Remember to like, comment, and subscribe for future updates! Thanks for watching and a Happy New Year, 2026! 💪

#pectorals #deltoids

Hammer Strength MTS Incline Press
w/50 lbs. each side
5 sets, 10 reps each set
New Year's Day 2026 - Sport Fit Bowie

LifeFitness Lateral Raise
w/60 lbs. 5 sets, 10 reps
New Year's Day 2026 - Sport Fit Bowie

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