Скачать или смотреть How I LOST 50lbs: MY WEIGHT LOSS JOURNEY, cravings, and finding balance | grwm

Hi guys!! GRWM as i share how i lost 50lbs and how i cured my cravings. This is a different video from me, but my fitness journey has been such a huge part of my life so it felt right to share it on my channel. I hope this beneficial for you in some ways!
#weightlossjourney #weightloss #fitnessjourney

P.s i am not a licensed nutritionist nor do i have any certification in health & wellness so please take this video at your own discretion!

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☃️Lets be friends ☃️
IG:   / abbyfaytidd  
TIKTOK: https://www.tiktok.com/@abbyfayfitnes...

About me:
How old are you?
22
What do you use to edit?
Imovie
What camera do you use?
Canon g7x mark ii

0:00 intro
0:41 the only way to actually lose weight
0:54 free macro calculator
02:56 how to stay motivated
05:11 what to do when you mess up?
06:04 binges & cravings
08:16 why i stop eating at 7:00pm!?
10:18 what type of workouts should you do?
11:50 beginner in the gym tips
12:53 stop wasting calories
13:25 diet soda?
14:11 have a plan
15:06 how to track progress


Music used: i do not own the rights to any of the music listed below

SANTA BABY
https://soundcloud.com/dippiemoon/san...
Cozy winter
https://soundcloud.com/iamjsan/cozy-w...


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Tags: weight loss, my fitness journey, how i lost weight, fitness journey, my weightloss journey, vlogmas day 6, grwm, chit chat grwm