At Home HIIT Workout | 10 Minutes

Hi Peaches!!

This is one of my favorite go-to HIIT workouts. Do this before you shower in the morning to get your day started! If one round is too easy you can do 2-3 rounds to complete a full workout.

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.

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If you want some detailed HOME BOOTY WORKOUTS here’s a link to my fitness programs: https://rebrand.ly/kpblackfriday

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The Workout:

Jumping Jacks - 40 secs

REST - 20 secs

Jump Squats - 40 secs

REST - 20 secs

Reverse Lunges - 40 secs

REST - 20 secs

Alternating Side Lunges

REST - 20 secs

Donkey Kicks - 40 secs

REST - 20 secs

Fire Hydrants - 40 secs

REST - 20 secs

Glute Bridge Lifts - 40 secs

REST - 20 secs

Standing Cross Crunches

Rest - 20 secs

Russian Twists - 40 secs

REST - 20 secs

Bicycle Crunches - 40 secs

REST - 20 secs


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