Wellness Gardening

Описание к видео Wellness Gardening

Gardening is a great way to get active and ease stress but it can be strenuous. A strong core and good flexibility are key to ensuring gardening remains a pleasure. The wellness team have created an exercise video to keep you planting, pruning and weeding in the sunshine without the niggling pains. Try adding some of these exercises and stretches to your workout routine to keep strong and flexible. Remember to hold each stretch for 30 seconds!

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