Скачать или смотреть Alkaline Vegan Beet and Lentil Soup Recipe (4 Servings)

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Alkaline Vegan Beet and Lentil Soup (4 Servings)

Ingredients:
1 tablespoon olive oil
1 onion (chopped)
2 cloves garlic (minced)
2 cups beets (peeled and diced)
1 cup dried green or brown lentils (rinsed and drained)
4 cups vegetable broth
Salt and pepper to taste
Instructions:
In a large soup pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
Add the minced garlic and continue to sauté for another minute until fragrant.
Add the diced beets to the pot and sauté for a few minutes.
Pour in the vegetable broth and add the rinsed lentils.
Bring the soup to a boil, then reduce the heat to a simmer. Cover and cook for about 20-25 minutes, or until the lentils and beets are tender.
Season the soup with salt and pepper to taste.
Serve your Beet and Lentil Soup as a hearty and alkaline-friendly meal.

Nutritional Information (Per Serving):
Calories: 270
Total Fat: 4g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 660mg
Total Carbohydrates: 48g
Dietary Fiber: 14g
Sugars: 6g
Protein: 13g
Vitamins (Per Serving):
Vitamin A: 5%
Vitamin C: 20%
Calcium: 8%
Iron: 30%

This Beet and Lentil Soup is a hearty and grounding masterpiece that embodies the essence of alkaline and high-frequency eating.