Скачать или смотреть #55: Bioenergetic Nutrition Basics | "The Ray Peat Diet" | Appetite and Metabolism with Ray Peat

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Intro: Mitch Murder - Through The Breach
Outro: Mitch Murder - Through The Breach

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Medical Disclaimer: The ideas and research provided by myself are for information and education purposes only. Individuals wishing to make changes to their dietary, lifestyle, exercise or medication regimens should do so in conjunction with a competent, knowledgeable, empathic medical professional. Anyone who chooses to apply the ideas and research provided by myself does so of their own volition and their own risk. I cannot take responsibility or liability whatsoever for any harm from the use or dissemination of information provided. Your health is in your own hands.

00:00 - Start setup music
01:46 - Skip setup music, Florida, Texas, cyberattack, "climate emergency," war with Russia, Putin, Biden
13:56 - Attempting to ground Ray's nutritional ideas, people copying Ray's work without credit
15:48 - Copying someone else before being able to become yourself, Wilhelm Reich, translation as an act of creation
19:13 - Eating as our closest interaction with the world, how Ray thinks about nutrition, body temperature
22:03 - Appetite and metabolism, voting of the intelligent population of cells
24:45 - Variety in the diet, hysteresis, memories in tissue, Rupert Sheldrake, cellular communication
32:27 - Is EMF capable of interfering with cellular communication?
40:25 - EMF causes cells to uptake calcium, vitamin D, and calcium help reduce intracellular calcium by lowering PTH
41:40 - Danny's take on basic requirements for a human living in 2021 based on what he's learned from Ray, is there an optimal amount of fat? Loss of subcutaneous fat and the look of old age, Randle cycle
49:08 - How do testosterone, progesterone, and DHT cause fat loss without increasing lipolysis and fat oxidation? Progesterone, thyroid, and magnesium reversing "addiction" and cirrhosis
54:36 - Hypothyroidism, gallbladder disease, light stools
55:40 - Ray on the importance of protein, albumin, proteolytic enzymes, easy to overdo the protein lowering thyroid function, gelatin, tryptophan
01:02:16 - Is there a base amount of carbohydrate for stress resistance in 2021?
01:04:21 - Sorbitol, prune juice, laxative, emodin, xylitol
01:07:38 - Alternatives if sweet orange juice isn't available? Tortillas, orange juice concentrate, sour orange juice contains more citric acid that can irritate a person's digestion
01:11:37 - Did they change the Mexican coke recipe?
01:15:47 - Regular consumption of liver, eggs, and oysters
01:18:23 - Why are liver and oysters difficult to digest?
01:20:45 - What brand of oysters does Ray use? How does he eat them?
01:22:11 - Salt and gelatin for sleep, the amount of salt for normal functioning?
01:25:02 - What's an optimal amount of calcium per day? PTH, uncoupling proteins, lithium
01:26:55 - Calcium vs. magnesium for suppressing PTH, magnesium absorption and retention in hypothyroidism
01:30:10 - Cytokines activating the stress systems because of the failure of energy
01:32:17 - What is Ray working on?