Ask me Anything with Purnima Aiyar, fitness expert

There are so many women wanting to kick-start their journey to better fitness but hesitating for many reasons. To enable women in mid-life to get started with their fitness journey, I specially curated 'The MenoActive Program' in collaboration with @miyara_women

Here is what's unique about this program:

✨ This program provides a step-by-step guide to getting started with fitness
✨ It covers all the components of fitness: Mobility, strength, endurance and flexibility
✨ It's easy to follow, easy to execute, and effective.
✨ You can learn at your own pace in the comfort of your home
✨ It will serve as the right push you need to get started and will motivate you to keep the journey going 💪

We have only 2 more months for the year to end. Why not end it on a stronger note by taking the most difficult step. Which is getting started NOW!

Access it here:
https://www.miyarahealth.com/challeng...

Or as part of Miyara Membership here:
https://www.miyarahealth.com/plans-pr...


#menopausetransition #midlifewomen #midlifehealth #midlifefitness #newprogram #selfpaced #gettingstarted #startnow
#nevertoolate #nevertooold #movementismedicine #makeexerciseahabit