Скачать или смотреть Why Freediving Breathwork Works (Even If You’ve Never Freedived)

💦 Train your breath-hold. Add +60 to +120 seconds in 30 days.
➡️ https://www.skool.com/underwatersquad

Freedivers train a very different kind of breathwork, and it turns out it’s just as powerful for people who never plan to dive. Learn why breathing less can calm your mind and strengthen your body.

🐬 I’m Gert Leroy, freediving instructor & coach, and a former National Record Holder. On this channel I’ve helped thousands hold their breath longer, calmly and safely.

Is this you?
• Aspiring or newly certified freediver preparing for your first or next course
• Spearfisher who wants longer, calmer breath-holds
• Returning diver rebuilding confidence for 2 to 3 minute dives to 10 to 15 m

How I can help
• 6-Week Breather Challenge: 15 min per day to build relaxation and breathing mechanics
• Breath-Hold Builder: 20 to 30 min sessions to extend time with control
• Breathwork Masterclass and Apnea Library: in-depth topics, exercises and routines
• Weekly live breath-hold trainings with replays, plus a supportive community

Most members add +60 to +120 seconds in about 30 days, and many progress to 4 minutes and beyond with control.

💦 Start training today. 72 hour refund
➡️ https://www.skool.com/underwatersquad

🎓 Start your own Skool group (affiliate, 9 dollars per month)
➡️ https://www.skool.com/signup?ref=47f6...

#Freediving #wimhof #breathing

⚠️ Disclaimer ⚠️
The breath-hold and breathwork exercises in this video are for educational purposes only.
🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being.