Скачать или смотреть Progressive Muscle Relaxation (PMR): Dr. Tam's Quick Stress & Anxiety Relief Technique 🧘‍♀️

Hey, Dr. Tam here! Ever heard of Progressive Muscle Relaxation (PMR)? This technique was developed by Dr. Edmund Jacobson in the 1930s and is perfect for relaxing your body when you're feeling high stress or high anxiety.

Here's how to use PMR for quick relief: ➡️ Find the tension: Use any muscle group where you feel tension (neck, arms, shoulders). You can use a stress ball or just tighten the muscle. ➡️ Contract: Tighten/contract that muscle for about 5 to 10 seconds. ➡️ Release: Completely and suddenly let go!

This practice helps you understand the powerful contrast between a tight and relaxed muscle, which is great for anxiety and has even been used for insomnia!

➡️ Pro Tip: Make sure you drink lots of water and take your supplements when practicing PMR!

Try it and let me know if it helps!

➡️ Schedule your consultation on stress and anxiety management: https://absoluteintegrativehealth.com...

#PMR #ProgressiveMuscleRelaxation #StressRelief #AnxietyHacks #InsomniaRelief #WellnessTip