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What do self-defence, cooking, and emotional regulation have in common? According to Reddit’s wisest elders, they’re all essential life skills you should master before hitting 40 but there’s one thing most people still overlook: planning for long-term care.

In this episode of The Daily Ketchup, we react to timeless advice from r/AskOldPeople and unpack what really matters as you age. From building financial literacy and prioritising physical health to learning how to de-escalate conflicts and manage back pain (yes, it’s a thing in your 30s), we explore the habits and mindset shifts that help you age well and not just gracefully.

Beyond lifestyle goals, we dive into what most Singaporeans don’t think about until it’s too late: long-term care. We hear personal stories from the cast, learn how insurance saved Cheryl’s bank account, and break down how CareShield Life supports Singaporeans who develop severe disabilities.

Find out how CareShield Life can support your long-term care needs → https://go.gov.sg/careshieldlife2025

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Cast:

• Jonathan Paul   / jonathanpaul.sxw  
• Alison Tan   / alisonaliceally  
• Cheryl Hoe   / cherylhoe  
• Raja   / sirhotlaps  

Edited by:
Samuel Kong