Скачать или смотреть How I REALLY Lost 40 lbs (as a vegan)

If you're confused about weight loss—how it works, why you lose weight, why certain diets help, and what to eat—then this video is for you! I want to share the weight loss 101 that literally changed the game for me. After struggling for 10 years to lose weight, I went on to lose 40lbs, get into the best shape of my life, and keep it off for good, even with two kids!

0:00 Intro
0:20 - My weight loss journey
1:20 Thermodynamics explained
1:40 - Calories and Calorie deficit explained
2:51 - BMR, Thermic effect (TEF) of food and NEAT
6:09 - Where people go wrong and make mistakes
8:51 - Hypothetical Scenarios
11:31 - Calorie Average - How many calories over a longer timeline
12:27 - Do you over eat calories on the weekend? DO THIS instead

Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
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You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
https://www.chelseamae.com/kickstarte...

You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent

📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/kickstarte...

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🤙 Find me on:
My Website ➔ https://www.chelseamae.com]
Instagram ➔   / chelseamaecullen  
Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast...