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Try This 20-Minute Lower-Body HIIT Workout: Leg Day Is Calling You

Ariel Belgrave, an ACE-certified personal trainer and Under Armour trainer, designed this 20-minute lower-body HIIT workout to prove that leg day doesn't have to be long. The workout is part of Under Armour's 21 Days to a Stronger Self challenge, and it's designed to strengthen your quadriceps, glutes, hamstrings, and calves while also getting your heart racing with explosive movements. While burning calories, it also puts your stability to the test.

20 Minutes Lower Body HIIT Workout:

Comfortable shoes, a mat for support, and water for hydration are all required.

Starting with a two-minute dynamic warmup, Belgrave recommends jumping jacks, knee hugs, hip circles, inchworms, rotating lunges, and hamstring scoops. You can also warm up by doing some of the exercises listed below. Perform the five exercises described above for 40 seconds each, with a 10-second rest period in between. You'll complete three rounds in total, with one minute of break in between. After that, cool down with full-body stretches, making sure to extend your legs properly.


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