Feldenkrais Lessons Rooted in Yoga with Carol Kress - Sample Lesson - Explorations in Side Sitting

This is the first class in the series of 6 Awareness Through Movement® lessons with Feldenkrais® Teacher, Carol Kress, designed to open new pathways for your yoga practice - and beyond - as we explore reduction of effort, skeletal support, continuous breathing, and the elimination of resistance.

No previous yoga experience necessary!

We hope you enjoy this first Introductory lesson. To gain access to the entire series 'Feldenkrais Lessons Rooted in Yoga' visit https://www.feldenkraisaccess.com/roo....

This course feature a series of adventurous Awareness Through Movement lessons created by Dr. Feldenkrais, using aspects of yoga asanas as a starting point. Designed to produce a wealth of valuable sensory information, this series will help you develop a greater appreciation of yourself and improve the quality and ease of your yoga practice.

For those who enjoy challenge, self-inquiry, and dynamic movement, this class is an opportunity to put goals aside and focus on your experience in the moment. Why? Because aiming for perfection in an asana is often detrimental to learning, self-knowledge, and the harmony of mind and body.

Opening us to the current moment, Feldenkrais lessons offer new neuromuscular options which can improve our organization and refine the contours of our actions. With an expanded kinesthetic vocabulary and a richer connection to our inner experience, it becomes easier for us to manifest both power and ease.

Find out more about all our programs at: https://www.feldenkraisaccess.com/store