Скачать или смотреть 20 Minute Full Body Cardio | Knee Friendly Options Included

Cardio doesn't have to hurt your joints. In this 20-minute full-body session, we incorporate high-intensity moves with low-impact, knee-friendly variations. We feature Walking Backward on the Treadmill, a movement popularized for its ability to strengthen the VMO muscle and protect the knees.
Combined with low-impact marching and the low-impact (but high intensity) Ski Erg, this workout is safe yet effective. We also mix in Skater Hops and Assault Bike runs for those looking to push the pace. This is the perfect routine for anyone recovering from injury or simply looking to preserve their joint health while still getting a massive sweat on. Modify the speed to match your fitness level!

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