Скачать или смотреть Breathing Practice: Chandra Bhedana (Moon-Piercing Breath)

Chandra Bhedana is known as Moon-Piercing breath and connects with the cooling energy of the moon.

There are many benefits, including:

Mental health: Reduces stress, irritability, and insomnia. It can also help with mood disorders, headaches, and migraines.
Physical health: Increases blood circulation, which can promote energy and reduce body heat. It can also help regulate sleep and digestion.
Heart health: Can be useful for people with high blood pressure. It can also lower heart rate, systolic pressure, and pulse rate.
Digestive health: Can relieve acidity and sour belching.
Brain health: Can increase concentration and memory. It can also calm brain nerves.
Nostrils: Clears and purifies the nostril passages.

If you are pregnant or have a respiratory condition, please seek medical advice before practising.