Скачать или смотреть The CRISPIEST Low Calorie Caesar Chicken Wrap?

Caesar Chicken Wrap—389 Calories │ 43 g Protein
Ingredients:
2 carb balance tortillas
100 g chicken breast, seasoned with salt and pepper, coated in:
1 egg
0.5 cups crushed corn flakes
1 head romaine lettuce (chopped)
1/4 cup Greek yogurt
1 tbsp Parmesan cheese
Dijon mustard (to taste)
Lemon juice (to taste)
Salt and pepper (to taste)
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. Coat seasoned chicken breast in egg, then crushed corn flakes. Air fry for 10 minutes or until crispy and cooked through.
3. Mix chopped romaine lettuce with Greek yogurt, Parmesan cheese, Dijon mustard, lemon juice, salt, and pepper to create the Caesar salad mixture.
4. Assemble the wrap by layering the crispy chicken and Caesar salad mixture onto the tortillas. Roll tightly.#High #Protein #Low #Calorie #Caesar #Chicken #Salad #Wrap #lunch #yummy