Jocko Reveals 6 Non-Negotiables to Lose Fat and Build Muscle Over Age 40

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Losing Fat and Building Muscle Over 40 | Jocko Willink

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Timestamps ⏱

0:00 - Intro
3:46 - 20% off Bubs Naturals
4:52 - The Myth of Metabolism Slowing Down with Age
5:54 - Jocko's Diet - Think Long-Term Instead of Short-Term
17:48 - Energy Flux (G-Flux) & Protein
20:50 - Jocko's Meal Frequency & Why Jocko Works Out Fasted
27:22 - Fasting & Fractal Eating
41:51 - Supplements
57:39 - Where to Find More of Jocko's Content