Morning Yoga - 20 min Full Body Morning Stretch Flow || Presence & Mindfulness in Yoga

This energizing morning yoga sequence can help you feel a boost of energy with the deep stretch routine offered, and can leave you feeling stronger, more flexible, and mentally aware for your day! In this flow, we are also reminded to try to be present and mindful while on the mat, to make sure we can fully benefit from this quick 20 minute yoga class. Getting exercise or a workout in, in the morning has many benefits including, speeding up our metabolisms, and helping get rid of unwanted calories and fat with the amount of movement offered in this flow. Join us on the mat for this quick, deep, full body morning stretch that will jumpstart your day! Certified yoga instructor Echo Widmer guides us through this short yoga flow.

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