Скачать или смотреть How To Swap Out Your Healthy Pantry Items For A More Balanced Diet

These healthy swaps are perfect for meal preppers and busy families!

Healthy Pantry Swaps are a great way to save money on groceries while still eating well. Here are some ideas for swapping items in your kitchen that will keep your family healthier.

10 Healthy Pantry Swaps for the Whole Family
1. Swap out unhealthy snacks with healthier options. Instead of buying chips, grab a handful of almonds instead. Or swap out soda for water.
2. Swap out sugary cereals for whole grain cereal.
3. Swap out processed meats for fresh meat.
4. Swap out butter for olive oil.
5. Swap out white pasta for brown rice pasta.
6. Swap out sugar for honey.
7. Swap out refined grains for whole grains.
8. Swap out high fructose corn syrup for natural sweeteners.
9. Swap out canned foods for frozen foods.
10. Swap out packaged food for homemade food.

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