Скачать или смотреть The Ultimate Guide To Conquering Claustrophobia - Don't Let Closed Spaces Hold You Back!

Do you feel intense fear in closed spaces? You might have claustrophobia, an irrational fear of confined areas affecting about 10% of people. Symptoms include anxiety, sweating, trembling, shortness of breath, and a choking sensation. Triggers vary, from elevators to crowded rooms. Childhood experiences may contribute. Avoiding confined spaces can worsen the fear. Overcome claustrophobia with mindful meditation, cognitive-behavioral therapy, and exposure therapy. Doctors may prescribe tranquilizers or antidepressants for severe cases. Learn to manage your fear and regain control. Follow ehealthyinfo for more tips!

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0:00 intro
0:03 what phobia is fear of closed spaces?
0:13 phobia of closed spaces symptoms

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