Скачать или смотреть Dr.Nandita Shah on Protein requirements in Children

We’ve been sold lies for years that more protein means more power.

But do we know how much is enough? And what’s it doing to your body?


Protein is essential, yes.

But only for what your body needs: growth, repair, recovery.


Not for feeding an industry that profits off your panic.

Most fitness influencers won’t tell you what’s exactly inside that protein bar or shake.

Artificial sweeteners, cheap fillers, hormone-disrupting additives...all in the name of “gains.”


Before you gulp down that next scoop, pause.

What if strength came from real food?

Local, whole, plantbased meals that your body recognises and nourishes on.


In the latest episode of #SustainableTeaWithShreya, India’s biggest sustainability podcast,

@Nandita joins me, Shreya Ghodawat, to unpack the protein obsession, marketing myths, and how to make healthier, cleaner, more mindful choices.


(plantbased protein, healthy living, nutrition, vegan, dairy industry, healthy lifestyle)


#plantbased #vegan #health #protein #nutrition #dairyfree #cleaneating #crueltyfree