Скачать или смотреть Stop Using These Refined Cooking Oil

👉Refined oil is the processed form of natural oil, which is obtained after treating natural oils with numerous chemicals to fulfill the consumer’s expectations such as odor-free and flavor-free oil along with a long shelf life.

👉The high temperatures applied during the refining process remove all the valuable and natural elements from them. Instead, it increases the amount of trans fat which is known to increase bad LDL cholesterol, triglycerides, and insulin levels. It also reduces beneficial HDL cholesterol

👉Thus the oils oxidize and become rancid, as well as lose many or all of their properties. This renders them toxic. Regular consumption of refined oil may lead to cancer, Diabetes Mellitus (DM), gastrointestinal disease, atherosclerosis, obesity, reproductive issues, and immune dysfunction

✨Following are the best options for cooking oils 👇
✅Cold press oils- mustard oil ( Kachi ghani)
✅Coconut oil
✅Ghee ( clarified butter)
✅Olive oil

👉Nowadays, many people are following fat free or oil free diets which can really impact your health. Omega 6 and Omega 3 are significant fats necessary for brain development, hormone production, cellular health, and the immune system. So you need to consume oils/ fats which contains Omega 3 & Omega 6 fatty acids

Daily requirement of Omega 6 - 12- 20gms

Daily requirement of Omega 3 - 1200-1500gms

Note - not to consume too much of Omega 6 fatty acids which is mostly present in seeds & vegetables oils - It can cause lot of inflammation in the body

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