Скачать или смотреть 4-Minute Beginner Tabata HIIT Workout at Home | Full Body High-Intensity Fat Burning Routine

Get ready to burn fat, tone your muscles, and boost your energy in just 4 minutes with this beginner-friendly Tabata HIIT full-body workout you can do at home! 🏠💪

This high-intensity, no-equipment workout includes 8 simple moves designed to target every major muscle group and maximize calorie burn in a short amount of time:

00:10 1️⃣ Jumping Jacks
00:40 2️⃣ Pulse Jumps
01:10 3️⃣ Squat to Ankle Touch
01:40 4️⃣ Alternating Lunges
02:10 5️⃣ Cross-Body Knee Lift (Right Side)
02:40 6️⃣ Cross-Body Knee Lift (Left Side)
03:10 7️⃣ Mountain Climbers
03:40 8️⃣ Plank Shoulder Taps

Whether you're a beginner or just looking for a quick, effective fat-burning routine, this 4-minute Tabata HIIT workout will help you lose fat, strengthen your core, and tone your full body — all from the comfort of your home.

✅ Perfect for busy schedules
✅ No equipment needed
✅ Quick calorie burn and muscle toning
✅ Improve endurance, strength, and energy

Tip: Follow along daily or 3–5 times per week for best results! Combine with a healthy diet to see faster fat-loss results.

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