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Blocked Arteries After 60? These Foods Can Help
As we age, our arteries can quietly narrow — increasing the risk of stroke and heart disease. In this calm, voice-only video, we’ll explore 5 natural, everyday foods that support healthy blood flow, reduce inflammation, and help clean out buildup in your arteries. These gentle dietary choices are perfect for seniors looking to protect their brain and heart health. If you're over 60 or care for someone who is, this guide offers simple, research-backed tips to help you feel stronger and stay independent for longer.

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Welcome to Improve Health Senior, a channel focused on helping older adults live their healthiest, happiest lives. We understand aging and are here to give you the tools and knowledge to face it confidently and joyfully. Our mission? To help seniors live fully, no matter their age.

Improve Health Senior offers resources made just for seniors—expert tips on staying active, advice for keeping your mind sharp, and ways to stay emotionally balanced. We cover managing chronic conditions, making healthy meals, staying social, and trying new hobbies. It’s all about thriving in your later years.

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