Скачать или смотреть INTUITIVE - Sober Girls Yoga - Samtosha (Yin Practice 7 of 10) (without music)

What does it mean to be happy in the here and now? This question encompasses the theme of this class, or samtosha (contentment). In this practice, we will practice a series of hip-opening and heart-opening shapes, such as pontoon, butterfly, half saddle, sphinx and swan. This is a yin-style practice that is designed to release stress and tension from the tissues and ligaments.

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The "Intuitive Series" is a yin-style series, which is inspired by the 3rd eye chakra, as well as the yama and niyama of yoga. We’ll hold deep stretches for 3-5 minutes at a time, with the goal of helping to release tension from the tissues and ligaments of the body. Whilst doing this, Alexandra will introduce you to some foundational concepts from yoga philosophy. The yama are moral commitments, and the niyama are ethical commitments. Each practice also teaches you a unique mudra, offers a special meditation, and provides an asana sequence that is relevant to the yama or niyama that we are discussing. Expect to leave this practice completely grounded and having released what is no longer serving you!

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