Скачать или смотреть Mindfulness | Happy memory | Day 2

Children learn to cultivate positivity and resilience with this exercise. We ask them to remember the details of a happy memory. Science has shown that by focusing on positive memories we feel happier in the present moment and build resilience for challenging times and emotions. Follow along here on our guided mindfulness activity and you'll start learning a lifelong habit that has tremendous health benefits. Did you know that meditating for at least 10 mins a day helps achieve a happier mindset. Remember that learning any skill takes practice. Try to do at least one mindfulness exercise each day.

Try another mindfulness activity:
   • Mindfulness | Rock and Noodles | Day 5  

Want to get some exercise? Try a fun cardio and strength routine:
   • P.E. at home | Cardio and Strength | Fun W...  

Ready to have some fun? Dance it out with Bond!
   • P.E. Workout at Home | Move and Groove! | ...  

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