5 भारतीय Superfoods You Must Eat (#1 will Surprise you) | Fit Tuber Hindi

The Amazing भारतीय SuperFoods of India आपको खाना चाहिए. 5 Best Superfoods of India that should be a part of your diet.

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Ek food superfood tabhi kehlata hai jab beshumaar benefits ho, alag alag tareekon se use kiya ja sake aur lagbhag sabhi ko suit kar jaaye. Nahi main kinhi rare vidheshi foods ke baare mein baat nahi karne wala balki humare apne local foods jo boht hi easily available hain aur saste bhi. Weight loss ke alawa, yeh foods aapko denge glowing skin, lambe ghane baal, strong immunity aur mazboot digestive system naturally. Main aapko yeh bhi btaunga ki in foods ko kab aur kaise khayen taaki aapko inka poora fayda mil sake. Main in foods ko apni diet mein zaroor include karta hu aur meri salah yehi hai ki aap bhi inka poora fayda le. #1 food mera all time favourite hai.

01:08 - #5 Superfood of India. This food is underrated. Truly, not many of us know in how many ways it is beneficial for us.
02:25 - #4 Superfood of India. This is one superfood which can be consumed by healthy and even by the sick. It is so easy to digest and strengthens the body from within.
03:49 - #3 Superfood of India. Many of us know about its benefits. But let us dig deeper to find out some of the lesser known uses and benefits of this superfood.
05:16 - #2 Superfood of India. While the weight loss industry is proclaiming it be a new superfood, we Indians have always had this superfood in our diet.
06:36 - Dishonourable Mentions. This section include foods which are not super but marketing makes us believe so.
06:53 - #1 Superfood of India. It is my all time favourite. You will be both happy and surprised to find this superfood on the list.

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09:00 - Video Partner - Mamaearth

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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber