Скачать или смотреть High-Protein Burrito Bowl🌯🥗Quick • Easy • Super Filling 💪

Method:
1️⃣ Sauté onion & bell peppers lightly
2️⃣ Dressing: Greek yogurt + onion + tomato + green chilli + coriander + salt & pepper
3️⃣ Add fresh/raw veggies
4️⃣ Cook rajma with garlic, season with salt & pepper
5️⃣ Grill chicken / paneer properly
6️⃣ Combine everything — your bowl is ready ✅

Ingredients (1 bowl):
• Veggies (bell peppers + onion + tomato) – 200 g
• Chicken breast – 130 g (or Paneer – 200 g)
• Rajma – 30 g uncooked → ~85–90 g cooked
• Greek yogurt (plain, low-fat) – 200 g

⸻

🔥 Macros & Calories (Approx)

🥗 Veggies – 200 g
• Calories: ~50 kcal
• Protein: ~2 g
• Carbs: ~12 g
• Fiber: ~3 g

🍗 Chicken 130 g
• Calories: ~215 kcal
• Protein: ~40 g
• Fat: ~5 g
• Carbs: 0 g

🧀 Paneer 200 g (optional)
• Calories: ~260 kcal
• Protein: ~18–20 g
• Fat: ~20 g

🫘 Rajma (30 g uncooked)
• Calories: ~105 kcal
• Protein: ~7 g
• Carbs: ~18 g
• Fiber: ~6 g

🥣 Greek Yogurt – 200 g
• Calories: ~120 kcal
• Protein: ~20 g
• Carbs: ~7 g
• Fat: ~2 g

⸻

✅ Total Meal

Chicken Bowl:
🔥 ~490 kcal | 💪 ~69–70 g protein

Paneer Bowl:
🔥 ~534 kcal | 💪 ~47–50 g protein

High protein • Balanced • No crash eating
Save this & comment BOWL for more such recipes 🔥
Follow @fitfuelmayank 💪

#fitfuelmayank #burritobowl #helathyfood #helathylifestyle #reelsviralシ video editor: @im.yashchopra