The Truth about Knee Pain, Scar Tissue & Range of Motion by The Knee Pain Guru

https://www.thekneepainguru.com/ - The Truth about Knee Pain, Scar Tissue & Range of Motion is a challenging topic to begin speaking about without getting a solid understanding of why the knee hurts and is limiting the range of motion, to begin with.

In this video we will cover:

“The Truth About Knee Pain, Scar Tissue and Range of Motion“

The most common misconception is scar tissue prevents range of motion
If this was completely true then why are so many drs and pts unsuccessful at increasing range of motion by breaking down scar tissue?

True: Scar can limit range of motion...it’s NOT the whole story though!

Pain limits range of motion
Pain creates a neurological “work around” to protect an injury, accident, trauma to the knee
This neurological work around is also a dysfunctional neurological pattern in the leg
Which is why your leg feels stiff, awkward and painful

Sounds hopeless...right? Wrong!

What do we do then?

Einstein said: “We can’t solve a problem on the level the problem was created.”

Understand why the knee, leg and body is doing what it’s doing on a deeper level

We must understand on a basic fundamental level the knee, leg and body doesn’t feel safe.

We must work with the intrinsic movement of the knee joint to release the trauma stuck in the knee, leg, body

This begins to relax the tension pattern in the knee and increase the range of motion as the joint relaxes…

The natural movement of the knee will now begin to break down scar tissue.

Simple? Yes
Easy? No

To begin getting relief in your knee right now:
Take the "7-Day Knee Pain Reduction Challenge" click here:
https://www.thekneepainguru.com/
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