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6-12-25 is a method for those who love doing a lot of work in a short period of time. Ex-CrossFitters who like to kick their own asses tend to gravitate toward it. It's also for those who want to strategically target a lagging muscle group because this is a great "shock method" that can facilitate new gains.

Here's what to do:

A1. Front Squat: Do 6 reps. Rest 10 seconds.
A2. Front Foot Elevated Split Squat: Do 6 reps each side. Rest 10 seconds.
A3. Heels-Elevated Goblet Squat: Do 25 reps. Rest 3-4 minutes.

Then start it all over again for 2 or 3 more rounds. If you use enough weight, you'll need the entire rest intervals to fully recover. Use a load for all movements that is challenging but does not put you at the point of mechanical failure. For the front squat a 10RM load will suffice. – Jason Brown, BP Training Systems

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