抗炎薑黃素，究竟該怎麼選？

挑選薑黃時，Tumeric、Curcumin、粉狀的、膠囊的，我究竟該怎麼選？

薑黃的英文名字叫Turmeric，咖哩裡的亮黃色大多來自薑黃。而薑黃裡的有效成分是薑黃素，英文是Curcumin。在購買時，無論瓶子上標的是Turmeric還是Curcumin，真正起作用的其實是Curcumin，也就是薑黃素。薑黃素的重要作用包括抗炎止痛、保護肝臟、延緩大腦退化，甚至有潛在的抗癌可能。

00:55 薑黃是生薑嗎
02:30 薑黃素的健康益處
05:09 薑黃素要怎麼選

C3 Complex（Pure Encapsulations專利薑黃500胡椒鹼膠囊）
https://lifepluscanada.com/s/EwA9

Meriva（Thorne悅恩薑黃素磷脂複合物膠囊）
https://lifepluscanada.com/s/xutz

Theracurmin（Natural Factors雙倍強度薑黃素膠囊）
https://lifepluscanada.com/s/VdnT

BDMC（PEAK PF專業型薑黃素）
https://lifepluscanada.com/s/yuI4

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