Скачать или смотреть BEST TRX Exercises For Shoulders (Stability, Mobility, Posture)

The TRX "TYWI" fly sequence is a great combination of exercises that target the rotator cuff, upper back, and shoulder muscles including the rear delts, rhomboids, and mid and lower traps.

These moves improve posture by balancing out the pushing muscles of the chest and front delts that tend to get tight and hunch the shoulders forward.

Shoulder mobility and stability is improved with the IYT flys by engaging the rotator cuff muscles through a full range of motion.

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0:00 TRX IYWT Fly Intro
0:14 TRX "T" Fly
0:27 TRX "Y" Fly
0:36 TRX "W" Raise
0:51 TRX "I" Raise
1:00 How to scale these exercises
1:13 Common Mistakes
1:28 How to Program the IYWT Flys