Скачать или смотреть Let's Feed Liam EP 3: The 45g Protein Mac n Cheese

Here's everything you need to know about making high-protein, low-calorie Mac and cheese.

772 Cal | 64g Protein | $4.25/serving

On its own, boxed Mac and cheese is mostly empty carbs. So we’re going to transform it into a fully satiating meal with over 45g of protein.

Just follow the box, but add in extra low-fat cheese, rotisserie chicken, pickled red onions, black pepper and paprika.

Then finish it with a dash of bread crumbs and cheese before heating in the oven to get a nice crust.

This thing tastes like a cheat meal, but keeps my friend perfectly on track with his goals. Make it yourself, and enjoy.

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