Скачать или смотреть 3 Simple Strategies to Optimize Your Sleep

Sleep is one of the most important things we can do for ourselves to maintain optimal health. Without adequate rest and recovery, we are running our bodies on an empty tank.

Despite this, so many people neglect sleep, and often see it as a "luxury" in their life. Are you one of those people? Don't worry, there are so many ways to optimize sleep and sleep hygiene. In the video you'll learn three easy, accessible strategies to start incorporating today.

Want more tools? You can also learn more about how to optimize sleep and improve energy in our course, Surviving to Thriving.

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In this loving disclaimer, please note that all the information in this podcast is intended to support your health and wellness mission for educational purposes. It is not personalized for you, nor does it establish a patient-practitioner relationship between us. You always want to work with a physician who understands you and your specific health concerns to help you take the next right steps for you. Our goal is to help empower and educate you to help you feel confident as you move toward feeling great in your body.