Скачать или смотреть How Long Should I Use a Vibration Plate

If looking to just set and forget it on your vibration you are likely setting yourself up to over do it. Easy to go to long or use too much intensity starting out so be conservative and just let your body get used to the new stimulation.

Regardless of how in or out of shape you are, give your body time to get used to it before taking on more than you may be ready for.

See my related article as well https://debbys-newsletter-ed381a.beeh...

To those not using your plate now, I ask you to “step up to the plate”, or sit with feet on it if need. You spent time and money on that machine let it do some of the self care for you.

See my crash course (6 min) How to Get Started video here on YouTube    • Getting Started on Your Oscillating Vibrat...  

Want to start using a vibration plate but not sure which is the best machine for you? See my video on some common sense points before you decide    • Selecting the Right Vibration Plate  

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