Скачать или смотреть Triceps Exercise - Dip Drop Set

Drop set dips are a great exercise to achieve muscle fatigue and push towards failure. They are a good exercise to build triceps mass. Start with bodyweight. As you start losing your strength, add heavier and heavier bands (until you complete about 15-20 reps). These are straight-forward standard technique dips. Try to go low and slow on them. Exhale as you press up and inhale on the way down.

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