BOXING JUMP ROPE FOOTWORK | TOP 10 FOOTWORK FOR BEGINNERS | Eddie Jumps

Learn 10 of my favourite Boxing Jump Rope Footworks.

If you need extra help learning all 10 of these footworks in more step by step in-depth coaching - check out my Beginners Footwork & Fitness Programme @ EDDIEJUMPS.NET! This will help speed up your progress and you will be able to gain feedback from myself.

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Practising different types of footwork is a great way to improve your fitness, balance, co-ordination and enhance your athleticism.

A good way to build jumping rope into your routine and become consistent with practising is by spending 5-10 Minutes skipping as part of your warm up or something you do on rest days.

TOP 10 FOOTWORKS:
1. Basic Bounce
2. Hopping
3. Boxer Step
4. Run Skip
5. Front Straddle
6. Side Straddle
7. Lateral Boxer
8. Double Boxer
9. Heel To Toe
10. Open Stance Boxer

CHALLENGE: See if you can perform each of these footworks for 60 Seconds without messing up or breaking your form.

Keep me updated with your progress by letting me know how you got on in the comments!
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