Скачать или смотреть Mixed sprouts idli//మొలకెత్తిన గింజలు తో ఇడ్లీ చేసుకొని తింటే ప్రొటీన్లు,fiberమీసొంతం/good breakfast

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Ingredients: green moong daal,
black chickpea,
white chole dal, mixed sprouts
salt.
Mixed sprouts idli is a healthy and nutritious variation of the traditional idli, a popular South Indian dish. It is made with a combination of sprouted lentils, such as moong beans, chickpeas, and black-eyed peas, along with edli suji The sprouts add a unique and earthy flavor to the idli, making it even more flavorful.

To make mixed sprouts idli, the sprouts are finely, and then fermented overnight. The fermented batter is then steamed in idli molds to get soft, fluffy, and spongy idlis. These idlis can be served with coconut chutney, sambar (lentil soup), or any other accompaniment of your choice.

This dish is not only delicious but also packed with nutrients, as sprouts are a rich source of protein, fiber, vitamins, and minerals. It makes for a perfect breakfast or snack option for those who are looking for a healthier alternative to regular idlis.

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