Arms & Abs Pilates Circuit | DAY 16 | Lottie Murphy Pilates

Day 16 of our 24 Days of Pilates challenge is an arms and abs circuit, simple but intense moves to work your deep abdominals and then a variation of arm exercises to feel strong and connected.

24 Days of Pilates With Lottie Playlist: https://www.youtube.com/playlist?list...
24 Days of Pilates on Lottie's website: https://www.lottiemurphy.com/24-days-...

Tomorrow's routine - Day 17- Fiery Pilates Routine- 25 Minutes

Use #24daysofpilates and tag @lottiemurphy_ on Instagram to connect with our community.

Make sure to sign up to the Lottie Murphy Pilates Membership Waitlist coming early 2021 - https://www.lottiemurphy.com/become-a...

Share with friends and family and let me know in the comments how you got on. :) #lottiemurphypilates

Don't forget to subscribe here-    / lottiemurphy  

Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x

Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
By taking class with Lottie Murphy you agree to the liability waiver and disclaimer: https://www.lottiemurphy.com/liabilit...