Скачать или смотреть Morning Ritual: 35-Minute Full Body Yoga for Flexibility & Strength

Start your day off right with this 20-minute full-body yoga routine that targets flexibility, strength and balance in a slow and mindful way! This morning yoga practice is designed to increase flexibility, build strength, and boost energy levels to help you tackle your busy day. Follow along with our gentle and calming yoga flow, perfect for Intermediate yogis as cues are minimal and postures challenging. Improve your overall flexibility, balance, and coordination while reducing stress and anxiety. Take 35 minutes for yourself each morning to wake up stronger, feel more centered, and set a positive tone for the rest of your day. If morning don’t work for you then it’s a great afternoon yoga boost.

Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.