Скачать или смотреть Stop Chasing the Pump

We all love a juicy biceps pump. But the truth is, the pump doesn’t do much for growth. Instead, force your biceps to grow by doing this.

First pick 2-3 bicep exercises that you’ll stick to week after week. Here’s a few that I’d recommend. Then, whenever you do a workout, write down how much weight you used and how many reps you did. Use these numbers as a goal to beat during your next workout by trying to do 1-2 more reps than you did the last time OR add a little more weight. Progression with your bicep exercises will be slow compared to your compound lifts, but if you track your progress and make small improvements week after week, I promise you’ll start seeing a huge difference in your bicep growth.

Try it out and give me a follow for more tips like this!