Stability ball for beginners total body workout l 16 Minutes Full Body

Stability ball for beginners total body workout l 16 Minutes Full Body // Caroline Jordan // For more workouts to help you feel your best, visit: https://carolinejordanfitness.com

You will need an exercise ball to perform in this class. Here is where you can get my preferred brand: https://amzn.to/3FAH1E1

This exercise ball workout will help beginners build strength and flexibility. It is also useful as a warm-up for a more extensive routine. The following stability ball for beginners exercises helps work on all areas of your body while allowing you to get familiar with the unstable surface of the ball. This approach is perfect if you haven't had much experience using a stability ball and want a gentle way to work your body.

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