Скачать или смотреть 6 High-Purine Foods That HARM Kidneys in Gout Patients

🔥 6 High-Purine Foods That HARM Kidneys in Gout Patients! 🔥

Struggling with gout and worried about your kidneys? 🤔 Discover the top 6 high-purine foods that could be damaging your kidneys and triggering painful gout attacks. From organ meats and certain seafood 🐟 to red meat 🍖, beer 🍺, sugary drinks 🥤, and processed meats — learn why these common diet choices can jeopardize your kidney health and what smarter swaps to make for lasting relief! 💪✨

💡 Protect your kidneys and reduce gout flares by understanding the crucial link between diet and kidney function. Stay informed, eat smarter, and live healthier!

00:00 - Introduction
00:43 - Number One, Organ Meats (High Purine Content and Risk of Kidney Damage)
02:37 - Number Two, Certain Seafood (Sardines, Anchovies, Shellfish - Potent Purines and Uric Acid Stones)
04:47 - Number Three, Red Meat (Moderate Purines and Overwhelming Kidney Detoxification)
06:36 - Number Four, Alcoholic Beverages (Especially Beer - Purine Content and Uric Acid Excretion Interference)
08:37 - Number Five, High-Fructose Sweetened Beverages (Fructose Metabolism, Uric Acid Production, and Excretion Blockage)
10:52 - Number Six, Processed Meats (Double-Edged Sword: Purines and High Sodium)
13:10 - Understanding the Gout-Kidney Disease Connection (Hyperuricemia and Tissue Damage)
14:38 - How to Safely Adjust Your Diet (Reducing Purines, Hydration, and Professional Guidance)
15:43 - Foods Safest for Gout and Kidney Health (Low-Purine Fruits, Vegetables, and Plant-Based Proteins)
16:47 - Conclusion

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#GoutDiet #KidneyHealth #HighPurineFoods